Benjamin James

We've got a Scotsman and an Englishman...

Time for an Irishman!

Meet Ben ( @tyrconnell247), your 3rd #ShredinPublic participant.

Watch his intro video here

1/3 https://t.co/DL93PYTczO

@tyrconnell247 2/3 https://t.co/ALOvAJMynS

@tyrconnell247 3/3 https://t.co/mnDCSjfYCe

@tyrconnell247 Ben will be following the program I design for him (which I'll share tomorrow) filling out his version of this coaching log each week, and checking in on Twitter:

https://t.co/yJXltC5PnL

(make a copy of this if you're following along)

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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