Here's the 4th #ShredinPublic participant: @nialljburns https://t.co/jCuvrXzAj1

Niall Burns

@nialljburns Niall will be following the program I design for him (sharing all programs soon) filling out his version of this coaching log each week, and checking in on Twitter:

https://t.co/yJXltC5PnL

(make a copy of this and use it to get your starting macros if you're following along)

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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