JACK BLY

Mike went from 21% to 12.47% bodyfat inside Default Kings. https://t.co/hMyEVI2YTk

Crazy story: Mike was actually our 3rd client EVER. He actually helped us discover "default actions" & the importance of sustainability.

We learned that just like Mike, most guys have lost weight before, but failed to keep it off.

We dove into research & discovered the RAS...

The Reticular Activating System (RAS), is kinda like a camera lens.

You know when you're trying to take a picture but the camera is focused on the wrong spot?

That's what is happening with your RAS... https://t.co/hl4R4k4c28

It's focused on junk food, alcohol, netflix, etc.

And your actions reflect that.

Once you fix this - you'll change your habits at an unconscious level (default actions).

This is the GLUE that makes the fat loss stick.

P.S. I'm looking for a few more men who want to work closely together to lose 15-40 pounds in 90 days.

(Using the R.A.S. method)

DM me "Body" and I'll get you all the details.

DM me "Body"👇
https://t.co/IhTjnHalSG

I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀

Look at how @TRcreates gained 7.4 pounds of lean mass in 12 weeks.

Default King W!! https://t.co/dX30IQSEyC

You can do this too.

> even if you've failed before
> even if you don't have gym access
> even if you're traveling and on the go
> even if you don't have good genetics
> even if you only have time for 3 30min workouts/week

I will show you how.

P.S. If you want a free plan on exactly how to lose weight (and keep it off) like the 350+ other men I've helped (guaranteed) then DM me the word "win".

Click below to DM me “win”👇
https://t.co/IhTjnHalSG

Cole completely transformed his life inside Default Kings.

"It's honestly felt really easy too, very very sustainable and the weight is shredded off. Everyone in my life is noticing big change in physique." https://t.co/3jq0orFLOI

You will lose a MINIMUM of 10% bodyweight in 90 days... or you do not pay.

We perfected this process by working with over 350 men like yourself, to not only lose the weight... but keep it off for good.

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body” 👇
https://t.co/IhTjnHalSG

Tom Ludden

We recently did a 10k step challenge inside Default Kings. Look at @ludden_tom increasing his steps EVERY single month.

Impressive #s.

Oh and he's also down 39.6 pounds!! https://t.co/GJ20RjxUQz

The impact of 1 default action change is monumental.

Example: going from 3.5k steps (this is AVERAGE) to 10k steps will burn you an additional 260 calories per day. 

This adds up BIG overtime.

You're 1 default action away...

P.S. If you want a free plan on exactly how to lose weight (and keep it off) like the 350+ other men I've helped (guaranteed) then DM me the word "win".
https://t.co/IhTjnHalSG

Try THIS out for the best bicep pump of your life: https://t.co/Q0uCztZo9z

P.S. I’m documenting my life on IG stories. Follow along: https://t.co/f92Rhjmpkl

Default Kings will be a $10M company in due time.

Loads of work to do:

• Get product from A to A+++++
• Take over every social media platform
• Assemble the team required to get there

1 day at a time. We will be there.

From 211 to 178 pounds @ACScott215 

"I am in the best shape of my life and feel better than I did at 22." https://t.co/YyEakZNlrs

Default Kings is the route to PERMANENT results.

> you transform your self-identity
> you learn how to train safe & effectively
> you learn a sustainable + enjoyable eating method
> you're surrounded by like-minded men on the same journey

This is how you make the fat loss STICK

23 tips to get in the best shape of your life in 2023:

1. If you're not horny, you're not healthy.

2. Sugar does not make you fat.
3. CNN is a documented depressant. Exercise is a documented anti-depressant. Adjust your life accordingly.
4. Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).

5. Muscle confusion is not a real thing.
6. Eat as much fruit as you want. Nearly impossible to overeat.
7. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
8. Black coffee, diet coke, & sparkling water are great appetite suppressants.

9. Alcohol is poison. Minimize at all costs.
10. Don't run. Walk 10k steps a day instead.
11. Peanut butter is not a high-protein snack.
12. Eat 7 eggs for breakfast. This "superfood" is high in essential fats for hormone regulation as well as protein for building muscle.

13. Pray daily. This is proven to decrease stress, anxiety, & depression.
14. Take Magnesium Glycinate + L-theanine before bed to sleep like a baby.
15. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.

16. Get 15 min of sun upon waking to set your circadian rhythm - energy during the day & good sleep at night.
17. Consume steak, chicken, burgers, salmon, greek yogurt, & whey protein shakes. A high-protein diet fuels muscle growth, keeps you full, & makes fat loss 10x easier.

18. Every human should eat a high-protein diet.
19. Avoid starbucks "coffee". They took a 0-calorie beverage and turned it into a 500-1000 calorie drink.
20. "Breakfast is the most important meal of the day" was a marketing campaign by cereal companies. Eat when you are hungry.

21. 57 minutes of sauna/week decreases all-cause mortality by ~ 40%.
22. Sweet tooth? Trade ben & jerrys for halo tops. You can eat a whole pint of ice cream for just 300 calories.
23. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more.

And I'll leave ya with this "unpopular opinion":

It doesn't matter if you gained 70 pounds, got divorced, or lost your job...

The past is dead.
The future is alive.

REINVENT YOURSELF.

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days.

(1.5 hours required per week)

DM me "shape" and I'll get you all the details.

Click below to DM me “shape”👇
https://t.co/lqeXpUDu7U

Here's a few men we've worked with.

On average, every man that joins Default Kings loses ~ 27 pounds in 90 days.

Want similar results? DM me for details. https://t.co/keob2dCh69

You are a legend - thanks for reading!

If you enjoyed this:

1. Follow me @TheJackBly for more
2. Please RT the tweet below to help others get fit https://t.co/R82AMLkuoe

P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.

(1.5 hours required per week)

DM me "shape" and I'll get you all the details.

Click below to DM me “shape”👇
https://t.co/IhTjnHalSG

Drew Hartmann

Yes, you are looking at @hartmannd 's 49.8 pounds of weight loss inside Default Kings.

WE LOVE TO SEE IT. https://t.co/jwe2lRL67i

On December 28th, 2022: we identified his past negative self-identity & limiting beliefs.

This is the VERY 1st step everyone inside DK does.

From that moment forward, Drew has reinvented himself. Physically obviously, but more importantly mentally... Drew is a brand new man.

Jerremy Newsome

Flying into Nashville on Friday for the 1st ever Default Kings retreat. Thank you so much to @newsomenuggets for the help hosting!! This is going to be a life-changing weekend for everyone involved. See you all soon.

Also, a big thank you to @MattSMoore_ for going full photographer/videographer mode on this. You have a special skillset and grateful you'll be there.

EXCITED TO SEE YOU ALL IN NASHVILLE:

@Serques1 
@WithVinny1 
@hartmannd 
@DavidJacob_1 
@andrehaykaljr 
@SILLS_Team_Six 
@DMV_Bigfoot
@_WestonRyan

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