Ryan Fair🥩☀️

Red Meat = Superfood

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Food & Beverage Business

RED MEAT — Superfood or giving you cancer?

Let's settle the debate once and for all:

(Bookmark this so you can show all the vegans you know)

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Food

Dieting

Red meat has been in our diet since we evolved from chimps & started hunting

It seems odd that it would be unhealthy

One of the leading theories as to why humans evolved such large brains is: The fat content & other unique nutrients in meat lead to our big brains

Red meat has been in our diet since we evolved from chimps & started hunting

It seems odd that it would be unhealthy

One of the leading theories as to why humans evolved such large brains is: The fat content & other unique nutrients in meat lead to our big brains https://t.co/sZ2rmV2Ohn https://t.co/zZmkFIihWK

Vitality Visionary | Healed my gut and metabolism with an animal-based diet & ancestral living

When did the view on meat start changing from healthy to harmful?

This happened in the 1950s with Ancel Keyes 7 country study & Eisenhower's heart attack

We needed something to blame the heart attack on & saturated fat was the easiest to blame (EVEN THOUGH THE EVIDENCE WAS BAD)

What food is the highest in saturated fat?

Red meat

I've talked about this story in a previous thread that you can check out:

https://t.co/WKsaLoFKNj

When did the view on meat start changing from healthy to harmful?

This happened in the 1950s with Ancel Keyes 7 country study & Eisenhower's heart attack

We needed something to blame the heart attack on & saturated fat was the easiest to blame (EVEN THOUGH THE EVIDENCE WAS BAD)… https://t.co/cL9UxyZWny https://t.co/YRQUHsDWfX

A lot of people have beef with red meat & most of it is due to the saturated fat content

This has caused red meat to be linked to "heart disease, cancer, diabetes, and premature death"

All of these claims are BS

Poor epidemiological studies confounded by healthy user bias have led to these conclusions

A lot of people have beef with red meat & most of it is due to the saturated fat content

This has caused red meat to be linked to "heart disease, cancer, diabetes, and premature death"

All of these claims are BS

Poor epidemiological studies confounded by healthy user bias have… https://t.co/zJk4OkLcTl https://t.co/VQ1CdMEPab

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Harvard University

Let's look at a study referenced by Harvard as "the best evidence" showing red meat is linked to colon cancer

The study tracked 478,000 people for 5 years to see how many of them got colon cancer

The study found: The people who ate the most red meat (about 5 ounces a day or more) were about a third more likely to develop colon cancer

https://t.co/1eCFZUVIRY

Let's look at a study referenced by Harvard as "the best evidence" showing red meat is linked to colon cancer

The study tracked 478,000 people for 5 years to see how many of them got colon cancer

The study found: The people who ate the most red meat (about 5 ounces a day or… https://t.co/66zlt4Uw5W

This study is epidemiological

All that a study like this does is give the participants a questionnaire and ask them what they ate

It doesn't ask "Were you eating steak cooked in butter or a Big Mac"

Both would be treated as red meat even though one is full of fake cheese, seed oil sauces, & a bun

There is no control group & conclusions shouldn't be drawn from this

You can see how red meat would be considered bad if this is how we are studying it

This study is epidemiological

All that a study like this does is give the participants a questionnaire and ask them what they ate

It doesn't ask "Were you eating steak cooked in butter or a Big Mac"

Both would be treated as red meat even though one is full of fake cheese, seed… https://t.co/VAfZtuEmCW https://t.co/7d4PY0aWT0

The good news is, there are recent studies that show that red meat & saturated fat are both beneficial for health

This 2011 study showed that a high saturated fat diet increased survival of subjects with heart failure

While a high PUFA (seed oil) diet decreased it

The good news is, there are recent studies that show that red meat & saturated fat are both beneficial for health

This 2011 study showed that a high saturated fat diet increased survival of subjects with heart failure

While a high PUFA (seed oil) diet decreased it https://t.co/6mK5OcM766 https://t.co/eTTFEGUCi3

A 2016 study found that CVD is not associated with saturated fat/animal foods — But it is associated with carb-based diets

Exactly the opposite of what we are being told🤔

A 2016 study found that CVD is not associated with saturated fat/animal foods — But it is associated with carb-based diets

Exactly the opposite of what we are being told🤔 https://t.co/o3iVpIKaEE https://t.co/XWZo7VgLCP

A 2022 study looked at all the evidence we have on red meat and disease

What they found:

-no evidence for red meat being associated with strokes
-weak evidence of association of red meat with colon cancer, breast cancer, diabetes, & heart disease
-weak evidence that processed meat is associated with disease

We are basing our dietary guidelines on weak or no evidence

That is BS

A 2022 study looked at all the evidence we have on red meat and disease

What they found:

-no evidence for red meat being associated with strokes
-weak evidence of association of red meat with colon cancer, breast cancer, diabetes, & heart disease
-weak evidence that processed… https://t.co/GyQP9nCF6s https://t.co/Ds8qHZxJtl

Over the next few years, there are going to continue to be more studies showing that red meat is a health food

But even outside of the research, there are intuitive reasons as to why you need red meat

Over the next few years, there are going to continue to be more studies showing that red meat is a health food

But even outside of the research, there are intuitive reasons as to why you need red meat https://t.co/4sxNo0vKEY

Red meat is a NUTRIENT POWERHOUSE

Many of the nutrients are impossible to get from plants including:

-Iron
-Zinc
-Vit K2
-Vit B12
-Taurine
-Choline
-Creatine
-Carnitine
-Selenium
-Carnosine
-Bioavailable protein

If you aren't eating red meat, you better get a cabinet ready to hold all of your supplements

Red meat is a NUTRIENT POWERHOUSE

Many of the nutrients are impossible to get from plants including:

-Iron
-Zinc
-Vit K2
-Vit B12
-Taurine
-Choline
-Creatine
-Carnitine
-Selenium
-Carnosine
-Bioavailable protein

If you aren't eating red meat, you better get a cabinet ready to… https://t.co/jQb6KSIlwQ https://t.co/7g42mE31qL

Red meat has a complete amino acid profile

Amino acids are the building blocks for every protein in your body

It is essential that you get all of these in the proper ratios

Red meat is the best way to do this

Red meat has a complete amino acid profile

Amino acids are the building blocks for every protein in your body

It is essential that you get all of these in the proper ratios

Red meat is the best way to do this https://t.co/IUmPaNvoNL https://t.co/t6f3FUiD3g

Bioavailability is not talked about enough when it comes to nutrients from different sources

Even if you can get protein or nutrients from plants — They are far less bioavailable than what you get from meat

If you eat 30g of plant protein, maybe 10g of that is actually usable

Bioavailability is not talked about enough when it comes to nutrients from different sources

Even if you can get protein or nutrients from plants — They are far less bioavailable than what you get from meat

If you eat 30g of plant protein, maybe 10g of that is actually usable https://t.co/BiEbTVrY40 https://t.co/xTIIJb2aAi

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Wellness and health

Holistic healing/nutrition

Conversations about dietary supplements e.g. vitamins, protein powder

Dietary Supplements

Beef fat is rich in stearic acid

This is a unique fatty acid that is very important to our health

Studies have shown that it:

-doesn't raise blood cholesterol
-reduces visceral fat
-boosts mitochondrial function
-can help skin issues

You need more stearic acid in your diet

Beef fat is rich in stearic acid

This is a unique fatty acid that is very important to our health

Studies have shown that it:

-doesn't raise blood cholesterol
-reduces visceral fat
-boosts mitochondrial function
-can help skin issues

You need more stearic acid in your diet https://t.co/FFe2pbdgRG https://t.co/epE30Pak1v

To bring it all together:

The best evidence shows us that red meat & saturated fat is healthy

Meat has all the nutrients that we need to thrive & they are BIOAVAILABLE

Our new inventions (fake meat & seed oils) aren't better for us than what we have evolved to eat

EAT RED MEAT🥩

To bring it all together:

The best evidence shows us that red meat & saturated fat is healthy

Meat has all the nutrients that we need to thrive & they are BIOAVAILABLE

Our new inventions (fake meat & seed oils) aren't better for us than what we have evolved to eat

EAT RED… https://t.co/6L9x45huD9

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Hope this thread was helpful and you are going to start eating more red meat!

If you want to chat with other steak lovers &amp; individuals passionate about optimizing their health — Join the “Heightened Vitality” Telegram group 

https://t.co/btNOXxJJNR

Hope this thread was helpful and you are going to start eating more red meat!

If you want to chat with other steak lovers & individuals passionate about optimizing their health — Join the “Heightened Vitality” Telegram group 

https://t.co/btNOXxJJNR

Nutrition Books You Need To Read

6 books about nutrition that will change the way you look at food:

1. Nutrition and Physical Degeneration

2. The Carnivore Code by @paulsaladinomd https://t.co/9n60VT2iBS https://t.co/r0PaOwvDeM

3. Grain Brain by @DavidPerlmutter https://t.co/eBypriB9Dh https://t.co/eLDRsTpBP8

4. Toxic Legacy by @stephanieseneff https://t.co/Uv80WcKJmQ https://t.co/brZSHaebmk

5. The Plant Paradox by @DrGundry https://t.co/M45hVsygVp https://t.co/FD7Qccj0W9

6. Sacred Cow by @SustainableDish https://t.co/SDaMwySA8H https://t.co/8E3MOX4cwb

Knowledge = Power

Especially when it comes to nutrition

If you want to chat with others about the powers of animal-based eating & how to reach peak vitality

Join the "Heightened Vitality" Telegram group

https://t.co/0FuKHAgYMq

Knowledge = Power

Especially when it comes to nutrition

If you want to chat with others about the powers of animal-based eating & how to reach peak vitality

Join the "Heightened Vitality" Telegram group

https://t.co/btNOXxJJNR https://t.co/e5QBj82xYr

Transform Your Body in 10 Months

Drinks

Interests, opinions, and behaviors of individuals, groups, or cultures; like Speciality Cooking or Theme Parks

Interests and Hobbies

Drink Experience

YOU CAN TRANSFORM YOUR LIFE IN JUST 10 MONTHS

On the left — I was scared of the sun, weak, drinking regularly, full of seed oils, & inflamed

On the right — I am healthier than ever & thriving

I changed my life in just 10 months

Here's how I did it:

1. Made red meat the center of my diet

Simply put — RED MEAT IS KING

Full nutrient profile, high-fat content (saturated fat), is satiating, & is very anabolic

This is what our ancestors prioritized & for good reason

I eat 1.5 - 3 lbs of red meat per day

Don't be scared of fatty cuts

I eat mainly:

ribeye
chuck roast
80/20 ground beef

1. Made red meat the center of my diet

Simply put — RED MEAT IS KING

Full nutrient profile, high-fat content (saturated fat), is satiating, & is very anabolic

This is what our ancestors prioritized & for good reason

I eat 1.5 - 3 lbs of red meat per day

Don't be scared of… https://t.co/WmePka3YEl

Science

If you are worried that red meat is bad for you — We now know those studies were based on bad science

EAT AS MUCH AS YOU WANT

If you are worried that red meat is bad for you — We now know those studies were based on bad science

EAT AS MUCH AS YOU WANT https://t.co/DEGjtANmfR https://t.co/LLqmBVbPFT

2. Cut out all seed oils

Seed oils are toxic & it takes 7 years for them to be removed from your membranes

Start detoxing ASAP

I started using animal fats instead — tallow, butter, and ghee

Shoutout to @SeedOilDsrspctr for teaching me about the dangers of these
https://t.co/WKsaLoFKNj

2. Cut out all seed oils

Seed oils are toxic & it takes 7 years for them to be removed from your membranes

Start detoxing ASAP

I started using animal fats instead — tallow, butter, and ghee

Shoutout to @SeedOilDsrspctr for teaching me about the dangers of these… https://t.co/lpVw3c0Di4

3. Replace conventional dairy with raw dairy

Pasteurized milk is hardly milk anymore... Everything is destroyed and all the beneficial properties of milk are lost

Raw milk is a superfood & is very androgenic

It became my go-to recovery drink

I also eat raw cheese, kefir, & butter when I can find them

#RawIsLaw

3. Replace conventional dairy with raw dairy

Pasteurized milk is hardly milk anymore... Everything is destroyed and all the beneficial properties of milk are lost

Raw milk is a superfood & is very androgenic

It became my go-to recovery drink

I also eat raw cheese, kefir, &… https://t.co/kcAQGySBtz https://t.co/uhGonsT0e3

4. Focused on progressive overload

I have lifted for many years, but I started just going through the motions

I wasn't getting stronger either

I started tracking what weight I was lifting each time &  lifting a little more each time

PROGRESSIVE OVERLOAD IS POWERFUL

4. Focused on progressive overload

I have lifted for many years, but I started just going through the motions

I wasn't getting stronger either

I started tracking what weight I was lifting each time &  lifting a little more each time

PROGRESSIVE OVERLOAD IS POWERFUL https://t.co/rwqDwz1l5T https://t.co/CiwAz45zPj

5. Added carbs back into my diet

For a long time, I was "keto-ish" because I thought it was healthy — but I didn't feel my best

I added back in these carbs:

-fruit
-fruit juice
-raw dairy
-honey
-maple syrup

My energy levels skyrocketed & so did my ability to build muscle

5. Added carbs back into my diet

For a long time, I was "keto-ish" because I thought it was healthy — but I didn't feel my best

I added back in these carbs:

-fruit
-fruit juice
-raw dairy
-honey
-maple syrup

My energy levels skyrocketed & so did my ability to build muscle https://t.co/o82TSAdcKv https://t.co/lwtKNvj2nX

6. I limited the amount of alcohol I was drinking

It is hard to be lean & at your best when drinking all the time

I was drinking 4-5 nights a week & now I only have a couple of drinks on the weekend

I don't think you need to cut alcohol out entirely — but you need to cut out heavy drinking

6. I limited the amount of alcohol I was drinking

It is hard to be lean & at your best when drinking all the time

I was drinking 4-5 nights a week & now I only have a couple of drinks on the weekend

I don't think you need to cut alcohol out entirely — but you need to cut out… https://t.co/0qismjCAHK https://t.co/CfJmkbAEeo

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Sports & Fitness Business

Fitness

7. Got 8+ hours of sleep every night

Sleep is so critical for every process in your body & especially for recovery after hard workouts

Benefits of sleep:

-muscle repair
-better mood
-stable blood sugar
-better immune function

Make a regular sleep schedule & stick to it

7. Got 8+ hours of sleep every night

Sleep is so critical for every process in your body & especially for recovery after hard workouts

Benefits of sleep:

-muscle repair
-better mood
-stable blood sugar
-better immune function

Make a regular sleep schedule & stick to it https://t.co/ykH1waiyLv

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Beauty, Cosmetic & Personal Care Business

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Textile, Apparel & Luxury Good Business

Fashion

Fashion & beauty

Fashion items

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Beauty

Sunscreen

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8. Stopped fearing the SUN

We evolved to be in the sun but modern society has forgotten this

I stopped wearing sunscreen & sunglasses — And prioritized getting in the sun daily

Vit D is just one of the many benefits

Early morning sun is very important for setting your circadian clock

8. Stopped fearing the SUN

We evolved to be in the sun but modern society has forgotten this

I stopped wearing sunscreen & sunglasses — And prioritized getting in the sun daily

Vit D is just one of the many benefits

Early morning sun is very important for setting your… https://t.co/7hAVzL1q6h https://t.co/AjKpjljtT1

Just 8 changes made a huge impact on my life &amp; you can make these same changes

1. Red meat is king
2. Seed oils❌
3. Pasteurized dairy➡️Raw dairy
4. Progressive overload
5. Don't fear fruit
6. Alcohol❌
7. 8+ hours of sleep
8. DON'T FEAR THE SUN

Just 8 changes made a huge impact on my life & you can make these same changes

1. Red meat is king
2. Seed oils❌
3. Pasteurized dairy➡️Raw dairy
4. Progressive overload
5. Don't fear fruit
6. Alcohol❌
7. 8+ hours of sleep
8. DON'T FEAR THE SUN

Thanks for reading the thread!

I hope it was helpful

If you are on a health journey of your own, I have 2 spots left in my coaching program

DM me “COACH” if you want to learn more https://t.co/HXLuQSdsBR

What Hippocrates Knew That We Forgot

"Let food be thy medicine and medicine be thy food"

Hippocrates knew the importance of nutrition  2,400 years ago but modern medicine has forgotten this

Here are 6 other quotes from the Father of Medicine that we need to remember today:

Food experience

"Just as food causes chronic disease, it can be the most powerful cure."

It is incredible that he knew food caused chronic disease so long ago but most doctors today don't admit this

You are what you eat

If you have a chronic illness, start with your diet

"Just as food causes chronic disease, it can be the most powerful cure."

It is incredible that he knew food caused chronic disease so long ago but most doctors today don't admit this

You are what you eat

If you have a chronic illness, start with your diet https://t.co/3YCPivx4FI https://t.co/jd5oJUZe3u

"If you are not your own doctor, you are a fool."

Most people think that going in for a yearly check-up is all they need to do to be healthy

This couldn't be more wrong

Your health is impacted by how you live, what you eat,  & if you exercise

You have to take ownership of your health

"If you are not your own doctor, you are a fool."

Most people think that going in for a yearly check-up is all they need to do to be healthy

This couldn't be more wrong

Your health is impacted by how you live, what you eat,  & if you exercise

You have to take ownership of… https://t.co/KSsEcHkwBO

"All disease starts in the gut"

This is something that more and more people are rediscovering

A healthy gut = a healthy person

Common gut issues:

-leaky guy
-gut inflammation
-bacterial overgrowth

"All disease starts in the gut"

This is something that more and more people are rediscovering

A healthy gut = a healthy person

Common gut issues:

-leaky guy
-gut inflammation
-bacterial overgrowth https://t.co/7sjOZ7ZxcG https://t.co/Wc77sFRyII

"It is far more important to know what person the disease has, than what disease the person has"

This stresses root-cause medicine & knowing how the person got the disease

The path to disease is different in each person & they need to be treated differently because of this

"It is far more important to know what person the disease has, than what disease the person has"

This stresses root-cause medicine & knowing how the person got the disease

The path to disease is different in each person & they need to be treated differently because of this https://t.co/SKg6g5YBS3

Healthy Eating

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Name any disease — I bet nutrition & exercise can cure it

They are more powerful than any drug

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Name any disease — I bet nutrition & exercise can cure it

They are more powerful than any drug https://t.co/y2H4HODLoE https://t.co/fsNhg11eE4

“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”

WE ALL NEED TO WALK MORE

It boosts the blood flow and function of the brain

On top of that, it is a great way to stay in shape

Aim to get 10k+ steps per day

“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”

WE ALL NEED TO WALK MORE

It boosts the blood flow and function of the brain

On top of that, it is a great way to stay in shape

Aim to get 10k+ steps per day https://t.co/qLZGrYxRda https://t.co/OiCFpy20BK

Hope you guys like nerding out on history like I do!

Hippocrates was way ahead of his time &amp; we need to remember a lot of his teachings

If you liked the thread and want to see more like this:

-Follow @RyPrimal
-RT the original tweet to share

https://t.co/cSTsz0jn7n

"Let food be thy medicine and medicine be thy food"

Hippocrates knew the importance of nutrition  2,400 years ago but modern medicine has forgotten this

Here are 6 other quotes from the Father of Medicine that we need to remember today: https://t.co/GHCxqq3DZt https://t.co/XQf1lkZhsk

Hope you guys like nerding out on history like I do!

Hippocrates was way ahead of his time & we need to remember a lot of his teachings

If you liked the thread and want to see more like this:

-Follow @RyPrimal
-RT the original tweet to share

https://t.co/cSTsz0jn7n

How to Lose 30 lbs for Summer

If I woke up 30 pounds overweight tomorrow

Here are the 15 things I would do to get lean by the summer:

1. CUT OUT ALCOHOL ASAP — You aren’t going to lose weight while boozing https://t.co/1oxaQCeMrs

2. Make leaner cuts of red meat the center of my diet (90/10 ground beef + NY Strip)

3. Cut out all the midday snacks &amp; only eat 2-3 times a day

4. Start intermittent fasting — 8 hours of eating + 16 hours no food

2. Make leaner cuts of red meat the center of my diet (90/10 ground beef + NY Strip)

3. Cut out all the midday snacks & only eat 2-3 times a day

4. Start intermittent fasting — 8 hours of eating + 16 hours no food

A grouping of interests and hobbies entities, like Novelty Food or Destinations

Interests and Hobbies Category

Sauna

5. START DOING SPRINTS — There is no need to run for hours. High intensity sprints burn fat

6. Sauna 5x per week — It helps you detox and gets your heart rate up

7. Cut out most carbs — I would still eat fruit, fruit juice, and dairy

Stress Management

8. Lift heavy 3-4x per week — The more energy your muscles use, the less you’ll have to burn other ways

9. Remove all stress from my life — Stress increases cortisol which tanks fat loss

10. ELIMINATE SEED OILS — they destroy your metabolism

Generic Drinks

Meals

Coffee

11. Drink at least 2 cups of coffee per day — It increases energy &amp; decreases hunger

12. Start getting in 10k+ steps a day &amp; going on walks after meals

13. If I need a snack, make sure it is full of protein (jerky, meat stick, etc.)

11. Drink at least 2 cups of coffee per day — It increases energy & decreases hunger

12. Start getting in 10k+ steps a day & going on walks after meals

13. If I need a snack, make sure it is full of protein (jerky, meat stick, etc.)

14. Get daily SUN — Vit D is a precursor for all of our hormones. Your hormones have a huge impact on your weight

15. Sleep for 8+ hours every single night’s — Boosts metabolism + decreases hunger

Are you serious about getting lean before the summer?

I have space for 3 more individuals who want to:

• Get stronger and more athletic
• Optimize your overall health

Comment or DM me "COACH" for more info.

I promise this won’t be like all the other plans that don’t work.

Cancer is a Metabolic Disease

This is Thomas Seyfried

One of the most important cancer researchers you haven't heard of

He coined the term "Cancer as a Metabolic Disease"

Here is his game-changing view on what causes cancer & how to treat it:

Seyfried's view of cancer as a metabolic disease is wildly different than what the main stream believes

Conventional medicine➡️Cancer is caused by damage and mutations to DNA

Seyfried➡️Cancer is caused by dysfuctional mitochondria

Seyfried's view of cancer as a metabolic disease is wildly different than what the main stream believes

Conventional medicine➡️Cancer is caused by damage and mutations to DNA

Seyfried➡️Cancer is caused by dysfuctional mitochondria https://t.co/Iq5wTnURRy

The mainstream says that cancer is a "genetic disease"

You get it because a bad gene was passed down from your parents

OR

Because your DNA gets damaged throughout your life https://t.co/lZzYoMruEY

This has been the theory for a long time

But cancer has become rampant & we have yet to find any good treatments or cures

WE NEED TO ASK IF THIS IS TRUE

We are told that 1 in 2 people will develop cancer in their lifetime

The rate of cancer is EXPLODING

This has been the theory for a long time

But cancer has become rampant & we have yet to find any good treatments or cures

WE NEED TO ASK IF THIS IS TRUE

We are told that 1 in 2 people will develop cancer in their lifetime

The rate of cancer is EXPLODING https://t.co/YQJI9cHNfZ https://t.co/yg47DjSLDl

The current treatment options for cancer are awful

Chemo and raditation often lead to long lasting health promblems

Immunotherapy is much better in terms of side effects

But it isn't effective against all cancer types

The current treatment options for cancer are awful

Chemo and raditation often lead to long lasting health promblems

Immunotherapy is much better in terms of side effects

But it isn't effective against all cancer types https://t.co/QHiwHzBB1i https://t.co/9CFkF7ImQV

What if I told you the way you eat & live could both treat & prevent cancer?

You would say I am crazy

But this is exactly what Seyfried believes

His view is that cancer is caused by dysfunctional mitochondria

Mitochondria are the powerhouse of our cells

They produce energy

What if I told you the way you eat & live could both treat & prevent cancer?

You would say I am crazy

But this is exactly what Seyfried believes

His view is that cancer is caused by dysfunctional mitochondria

Mitochondria are the powerhouse of our cells

They produce energy https://t.co/LoIyLW9A8K https://t.co/shPLn3A4EN

Normally functioning mitochondria use oxygen for energy

This is dirupted in cancer cells

Cancer cells use a different process called fermentation that doesn't require oxygen

So hypothetically — If we can stop fermentation, the cancer cells will die

Normally functioning mitochondria use oxygen for energy

This is dirupted in cancer cells

Cancer cells use a different process called fermentation that doesn't require oxygen

So hypothetically — If we can stop fermentation, the cancer cells will die https://t.co/wP2GPn6Zj2

We have two theories:

1. Mutated DNA causes cancer
2. Dysfuctional mitochondria cause cancer

The best way to test this would be to put the DNA from a cancer cell into a normal cell & see if it becomes cancer

And visa versa for the mitochondria

We have two theories:

1. Mutated DNA causes cancer
2. Dysfuctional mitochondria cause cancer

The best way to test this would be to put the DNA from a cancer cell into a normal cell & see if it becomes cancer

And visa versa for the mitochondria https://t.co/qEFp57wC6c

Seyfried did this test and here are his results:

-If you put cancer DNA in a non-cancer cell — it doesn't become cancer

-If you put healthy DNA in a cancer cell with dysfunctional mitochondria — the cell stays cancerous

THESE RESULTS SHOWED IT WAS THE MITOCHONDRIA CAUSING THE PROBLEM

Seyfried did this test and here are his results:

-If you put cancer DNA in a non-cancer cell — it doesn't become cancer

-If you put healthy DNA in a cancer cell with dysfunctional mitochondria — the cell stays cancerous

THESE RESULTS SHOWED IT WAS THE MITOCHONDRIA CAUSING THE… https://t.co/mNbGYw6oTm https://t.co/zsQIcVUMrF

Cancer is caused by dysfunctional mitochondria

This is means we aren't destined to the fate of whatever genes we inherited from our parents

But it also means that if we don't take care of ourselves & our mitochondria — We will be much more likely to get cancer

Cancer is caused by dysfunctional mitochondria

This is means we aren't destined to the fate of whatever genes we inherited from our parents

But it also means that if we don't take care of ourselves & our mitochondria — We will be much more likely to get cancer https://t.co/ioJbPYN0dE

You need to get your mitochondria optimized ASAP

In this thread I talk about the 4 biggest things you can do to improve your mitochondrial function:

https://t.co/nvnK5tDHWw

The weight loss industry is going to hate me for saying this...

You aren't going to lose weight by eating less calories or exercising more unless you fix one thing

YOUR METABOLISM

Here's how to fix your metabolism so you can burn 3000+ calories:

The weight loss industry is going to hate me for saying this...

You aren't going to lose weight by eating less calories or exercising more unless you fix one thing

YOUR METABOLISM

Here's how to fix your metabolism so you can burn 3000+ calories: https://t.co/qI6URFaIZH https://t.co/ZlANUjbTgC

You need to get your mitochondria optimized ASAP

In this thread I talk about the 4 biggest things you can do to improve your mitochondrial function:

https://t.co/FFNf0UzF1o https://t.co/P8XG2UXhhG

But what about people that already have cancer?

They can still benefit from us viewing cancer as a metabolic disease

I mentioned earlier that cancer cells use fermentation to produce energy

This is known as the Warburg Effect

What fuels fermentation?

Glucose

But what about people that already have cancer?

They can still benefit from us viewing cancer as a metabolic disease

I mentioned earlier that cancer cells use fermentation to produce energy

This is known as the Warburg Effect

What fuels fermentation?

Glucose https://t.co/IgheDSj0Xw https://t.co/cGmDaiGIGN

If we are able to remove glucose — cancer cells won't be able to produce energy & will die

The good thing is, our normal cells are able to use FAT as fuel

Taking away glucose➡️kills cancer cells while not effecting normal cells

If we are able to remove glucose — cancer cells won't be able to produce energy & will die

The good thing is, our normal cells are able to use FAT as fuel

Taking away glucose➡️kills cancer cells while not effecting normal cells https://t.co/hcYIheFIl0 https://t.co/nrdPRAnddi

Gliablastoma is a deadly and aggressive form of brain cancer

This was able to be cured with a keto diet and surgery

Gliablastoma is a deadly and aggressive form of brain cancer

This was able to be cured with a keto diet and surgery https://t.co/iwNY5i4Qpk https://t.co/1ie7YttuzU

Keto is also being studied as an additive to other traditional therapies

THE RESULTS ARE VERY PROMISING https://t.co/U8esyCzHOs

Brands, companies, advertisers and every non-person handle with the profit intent related to movies, music, television, franchises, venues, theme parks, toys, tourism, hotels

Entertainment & Leisure Business

Movie Genre

Documentary films

Entertainment

Movies

Movies & TV

Everyone should go check out @travelingenes new documentarty:

Cancer: A Food-Borne Illness
https://t.co/7LWr5Ytnjb

This is a huge day for @X.

My documentary, Cancer: A Food-Borne Illness, is finally here.

It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship.

Here is the story of how I, an 18 year old girl, spent 2 years relentlessly searching for the for the true cause of cancer.

Here's what I found:

This is a huge day for @X.

My documentary, Cancer: A Food-Borne Illness, is finally here.

It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship.

Here is the story of how I, an… https://t.co/iZdzIMCPru https://t.co/AgiAxlbxn0

Teen on a mission: flattening cancer curve by 2040. Researching the intersection of food & epigenetics. Cancer: A Food-Borne Illness coming to X March 27th!

Grace Price🧬

Everyone should go check out @travelingenes new documentarty:

Cancer: A Food-Borne Illness
https://t.co/oJ8xYUMyNz https://t.co/sxg69UHbDb

You aren't doomed to get cancer just because you have bad genes

We are much more in control than the mainstream wants you to think

Dysfunctional mitochondria➡️cancer

Optimized mitochondria ➡️HEALTH

You aren't doomed to get cancer just because you have bad genes

We are much more in control than the mainstream wants you to think

Dysfunctional mitochondria➡️cancer

Optimized mitochondria ➡️HEALTH https://t.co/MZZe5GRWIz

That’s a wrap!

If you liked the thread, follow @RyPrimal for more!

If you want to chat about optimizing mitochondrial &amp; overall health, feel free to shoot me a DM

That’s a wrap!

If you liked the thread, follow @RyPrimal for more!

If you want to chat about optimizing mitochondrial & overall health, feel free to shoot me a DM

Non-Toxic Skincare Stack

Your skin makes up 15% of your body weight

It is the largest organ

But most of what you are putting on it is TOXIC

It is time to start paying attention to what you are putting on your skin

THE ULTIMATE COSMETICS STACK:

Do the products you put on your skin even matter??

You may not think so

But everything that goes on your skin — ENDS UP IN YOUR BODY

Your skin is very porous

It absorbs 60-70% of everything you put on it

That is even true for toxins found in tap water

Do the products you put on your skin even matter??

You may not think so

But everything that goes on your skin — ENDS UP IN YOUR BODY

Your skin is very porous

It absorbs 60-70% of everything you put on it

That is even true for toxins found in tap water https://t.co/LlP15jvp1k https://t.co/eT4gRwCjRw

Skin absorbs everything

But, the cosmetic companies know that too

They must already be using safe ingredients

WRONG 

Most of the chemicals they use would be considered highly toxic if eaten

They are just as toxic when used on the skin

Skin absorbs everything

But, the cosmetic companies know that too

They must already be using safe ingredients

WRONG 

Most of the chemicals they use would be considered highly toxic if eaten

They are just as toxic when used on the skin https://t.co/euILduNp5T

Some of the most common toxins found in cosmetic products:

-Phthalates (endocrine disruptor)
-Formaldehyde (carcinogen + antimicrobial)
-Parabens (endocrine disruptor)
-Fragrances (endocrine disruptors + carcinogens)
-PFAS (carcinogen)
-Sulfates (skin irritant)
-Oxybenzone (endocrine disruptor)
-Heavy metals

Many other chemicals could go on this list — But you get the idea

Some of the most common toxins found in cosmetic products:

-Phthalates (endocrine disruptor)
-Formaldehyde (carcinogen + antimicrobial)
-Parabens (endocrine disruptor)
-Fragrances (endocrine disruptors + carcinogens)
-PFAS (carcinogen)
-Sulfates (skin irritant)
-Oxybenzone… https://t.co/kqw0X8wwqM https://t.co/JfgTFZw3T0

@RyPrimal's Latest X Threads