Transform Your Body in 10 Months

Categories within Brand Verticals that narrow down the scope of Brands

Business Taxonomy

Brands, companies, advertisers and every non-person handle with the profit intent and related to foods & beverages such as snacks, soft drinks, beers.

Food & Beverage Business

Top level interests and hobbies groupings, like Food or Travel

Interests and Hobbies Vertical

Drinks

Interests, opinions, and behaviors of individuals, groups, or cultures; like Speciality Cooking or Theme Parks

Interests and Hobbies

Drink Experience

YOU CAN TRANSFORM YOUR LIFE IN JUST 10 MONTHS

On the left — I was scared of the sun, weak, drinking regularly, full of seed oils, & inflamed

On the right — I am healthier than ever & thriving

I changed my life in just 10 months

Here's how I did it:

Unified Twitter Taxonomy

Food

Dieting

1. Made red meat the center of my diet

Simply put — RED MEAT IS KING

Full nutrient profile, high-fat content (saturated fat), is satiating, & is very anabolic

This is what our ancestors prioritized & for good reason

I eat 1.5 - 3 lbs of red meat per day

Don't be scared of fatty cuts

I eat mainly:

ribeye
chuck roast
80/20 ground beef

1. Made red meat the center of my diet

Simply put — RED MEAT IS KING

Full nutrient profile, high-fat content (saturated fat), is satiating, & is very anabolic

This is what our ancestors prioritized & for good reason

I eat 1.5 - 3 lbs of red meat per day

Don't be scared of… https://t.co/WmePka3YEl

Vitality Visionary | Healed my gut and metabolism with an animal-based diet & ancestral living

Ryan Fair🥩☀️

Science

If you are worried that red meat is bad for you — We now know those studies were based on bad science

EAT AS MUCH AS YOU WANT

If you are worried that red meat is bad for you — We now know those studies were based on bad science

EAT AS MUCH AS YOU WANT https://t.co/DEGjtANmfR https://t.co/LLqmBVbPFT

2. Cut out all seed oils

Seed oils are toxic & it takes 7 years for them to be removed from your membranes

Start detoxing ASAP

I started using animal fats instead — tallow, butter, and ghee

Shoutout to @SeedOilDsrspctr for teaching me about the dangers of these
https://t.co/WKsaLoFKNj

2. Cut out all seed oils

Seed oils are toxic & it takes 7 years for them to be removed from your membranes

Start detoxing ASAP

I started using animal fats instead — tallow, butter, and ghee

Shoutout to @SeedOilDsrspctr for teaching me about the dangers of these… https://t.co/lpVw3c0Di4

3. Replace conventional dairy with raw dairy

Pasteurized milk is hardly milk anymore... Everything is destroyed and all the beneficial properties of milk are lost

Raw milk is a superfood & is very androgenic

It became my go-to recovery drink

I also eat raw cheese, kefir, & butter when I can find them

#RawIsLaw

3. Replace conventional dairy with raw dairy

Pasteurized milk is hardly milk anymore... Everything is destroyed and all the beneficial properties of milk are lost

Raw milk is a superfood & is very androgenic

It became my go-to recovery drink

I also eat raw cheese, kefir, &… https://t.co/kcAQGySBtz https://t.co/uhGonsT0e3

4. Focused on progressive overload

I have lifted for many years, but I started just going through the motions

I wasn't getting stronger either

I started tracking what weight I was lifting each time &  lifting a little more each time

PROGRESSIVE OVERLOAD IS POWERFUL

4. Focused on progressive overload

I have lifted for many years, but I started just going through the motions

I wasn't getting stronger either

I started tracking what weight I was lifting each time &  lifting a little more each time

PROGRESSIVE OVERLOAD IS POWERFUL https://t.co/rwqDwz1l5T https://t.co/CiwAz45zPj

5. Added carbs back into my diet

For a long time, I was "keto-ish" because I thought it was healthy — but I didn't feel my best

I added back in these carbs:

-fruit
-fruit juice
-raw dairy
-honey
-maple syrup

My energy levels skyrocketed & so did my ability to build muscle

5. Added carbs back into my diet

For a long time, I was "keto-ish" because I thought it was healthy — but I didn't feel my best

I added back in these carbs:

-fruit
-fruit juice
-raw dairy
-honey
-maple syrup

My energy levels skyrocketed & so did my ability to build muscle https://t.co/o82TSAdcKv https://t.co/lwtKNvj2nX

6. I limited the amount of alcohol I was drinking

It is hard to be lean & at your best when drinking all the time

I was drinking 4-5 nights a week & now I only have a couple of drinks on the weekend

I don't think you need to cut alcohol out entirely — but you need to cut out heavy drinking

6. I limited the amount of alcohol I was drinking

It is hard to be lean & at your best when drinking all the time

I was drinking 4-5 nights a week & now I only have a couple of drinks on the weekend

I don't think you need to cut alcohol out entirely — but you need to cut out… https://t.co/0qismjCAHK https://t.co/CfJmkbAEeo

Brands, companies, advertisers and every non-person handle with the profit intent related to sports nutrition, athletic apparel, sports apps, fitness venues

Sports & Fitness Business

Fitness

7. Got 8+ hours of sleep every night

Sleep is so critical for every process in your body & especially for recovery after hard workouts

Benefits of sleep:

-muscle repair
-better mood
-stable blood sugar
-better immune function

Make a regular sleep schedule & stick to it

7. Got 8+ hours of sleep every night

Sleep is so critical for every process in your body & especially for recovery after hard workouts

Benefits of sleep:

-muscle repair
-better mood
-stable blood sugar
-better immune function

Make a regular sleep schedule & stick to it https://t.co/ykH1waiyLv

Brands, companies, advertisers and every non-person handle with the profit intent related to makeup, perfumes and skin care

Beauty, Cosmetic & Personal Care Business

Brands, companies, advertisers and every non-person handle with the profit intent related to apparel and accessories 

Textile, Apparel & Luxury Good Business

Fashion

Fashion & beauty

Fashion items

Eyewear fashion

Beauty

Sunscreen

A product taxonomy for labeling categories of products. 

Product Taxonomy

8. Stopped fearing the SUN

We evolved to be in the sun but modern society has forgotten this

I stopped wearing sunscreen & sunglasses — And prioritized getting in the sun daily

Vit D is just one of the many benefits

Early morning sun is very important for setting your circadian clock

8. Stopped fearing the SUN

We evolved to be in the sun but modern society has forgotten this

I stopped wearing sunscreen & sunglasses — And prioritized getting in the sun daily

Vit D is just one of the many benefits

Early morning sun is very important for setting your… https://t.co/7hAVzL1q6h https://t.co/AjKpjljtT1

Just 8 changes made a huge impact on my life &amp; you can make these same changes

1. Red meat is king
2. Seed oils❌
3. Pasteurized dairy➡️Raw dairy
4. Progressive overload
5. Don't fear fruit
6. Alcohol❌
7. 8+ hours of sleep
8. DON'T FEAR THE SUN

Just 8 changes made a huge impact on my life & you can make these same changes

1. Red meat is king
2. Seed oils❌
3. Pasteurized dairy➡️Raw dairy
4. Progressive overload
5. Don't fear fruit
6. Alcohol❌
7. 8+ hours of sleep
8. DON'T FEAR THE SUN

Thanks for reading the thread!

I hope it was helpful

If you are on a health journey of your own, I have 2 spots left in my coaching program

DM me “COACH” if you want to learn more https://t.co/HXLuQSdsBR