How to Lose 30 lbs for Summer

If I woke up 30 pounds overweight tomorrow

Here are the 15 things I would do to get lean by the summer:

1. CUT OUT ALCOHOL ASAP — You aren’t going to lose weight while boozing https://t.co/1oxaQCeMrs

Categories within Brand Verticals that narrow down the scope of Brands

Business Taxonomy

Brands, companies, advertisers and every non-person handle with the profit intent and related to foods & beverages such as snacks, soft drinks, beers.

Food & Beverage Business

Entity Service top level domain, every item that is in Entity Service should be in this domain

Entities [Entity Service]

Food

Interests, opinions, and behaviors of individuals, groups, or cultures; like Speciality Cooking or Theme Parks

Interests and Hobbies

Food experience

Unified Twitter Taxonomy

Dieting

2. Make leaner cuts of red meat the center of my diet (90/10 ground beef + NY Strip)

3. Cut out all the midday snacks &amp; only eat 2-3 times a day

4. Start intermittent fasting — 8 hours of eating + 16 hours no food

2. Make leaner cuts of red meat the center of my diet (90/10 ground beef + NY Strip)

3. Cut out all the midday snacks & only eat 2-3 times a day

4. Start intermittent fasting — 8 hours of eating + 16 hours no food

Vitality Visionary | Healed my gut and metabolism with an animal-based diet & ancestral living

Ryan Fair🥩☀️

A grouping of interests and hobbies entities, like Novelty Food or Destinations

Interests and Hobbies Category

Sauna

5. START DOING SPRINTS — There is no need to run for hours. High intensity sprints burn fat

6. Sauna 5x per week — It helps you detox and gets your heart rate up

7. Cut out most carbs — I would still eat fruit, fruit juice, and dairy

Top level interests and hobbies groupings, like Food or Travel

Interests and Hobbies Vertical

Wellness and health

Stress Management

8. Lift heavy 3-4x per week — The more energy your muscles use, the less you’ll have to burn other ways

9. Remove all stress from my life — Stress increases cortisol which tanks fat loss

10. ELIMINATE SEED OILS — they destroy your metabolism

Drinks

Generic Drinks

Meals

Coffee

11. Drink at least 2 cups of coffee per day — It increases energy &amp; decreases hunger

12. Start getting in 10k+ steps a day &amp; going on walks after meals

13. If I need a snack, make sure it is full of protein (jerky, meat stick, etc.)

11. Drink at least 2 cups of coffee per day — It increases energy & decreases hunger

12. Start getting in 10k+ steps a day & going on walks after meals

13. If I need a snack, make sure it is full of protein (jerky, meat stick, etc.)

14. Get daily SUN — Vit D is a precursor for all of our hormones. Your hormones have a huge impact on your weight

15. Sleep for 8+ hours every single night’s — Boosts metabolism + decreases hunger

Are you serious about getting lean before the summer?

I have space for 3 more individuals who want to:

• Get stronger and more athletic
• Optimize your overall health

Comment or DM me "COACH" for more info.

I promise this won’t be like all the other plans that don’t work.