@Rob_FitLegacy's Latest X Threads

Strength is not what you can do. It's overcoming the things you thought you couldn’t.

Caring for your body means making it work. To stop moving is to die.

Your body is a machine that needs to be treated like you want to get 100 years of use out of it.

You don't have to barbell overhead press. You can machine shoulder press. Or you can dumbbell shoulder press at home. There's dozens of ways to do everything. But you DON'T need to do all of it.

Some dumbbells and a pullup bar is MORE than you need to get in shape while your kids sleep.

Machines will save you time in the gym. - No moving pieces of equipment to set up - Faster loading/unloading - Basically the same results (superior in some cases)

Show your kids that taking care of your health is a priority, not a chore

If you lift to true failure. You shouldn't be doing more than one or two sets.

Effective risk-free training for hypertrophy is as simple as 4 + 4 + 8: 🕓 4 seconds up 🕓 4 seconds down 🏋️‍♂️ 8+ reps Like that, to failure. One set is all you need.

Before doing Shred in 60 vs. after doing Shred in 60: Derek getting some great results! t.co/Ll0qfLEFdT