@Rob_FitLegacy's Latest X Threads

You won't ruin your diet by eating one slice of pizza, or even a whole pizza. One day doesn't matter. All the days matter. If you're on track at least 80% of the time and seeing results happening slowly, then you can enjoy those isolated events. Big picture.

I love changing peoples' lives t.co/VtnEBadkHN

Physical activity is free. Not buying junk saves money. Eating less stretches your money further. "It's too expensive to get healthy" is just an excuse.

My favourite part of Shred in 60 is seeing all the comments like this t.co/TNa5vKiJCV

Ever seen someone with a fat face, double chin, fat on their limbs, but washboard abs? No, of course not. Because you can't spot reduce fat. So stop doing crunches to lose belly fat.

Shred in 60 receipts (yes I am posting a lot of these - I have a hell of a lot more, too) t.co/GcvOZoPu12

Being lean = improved health. At some point, the world lost sight of this.

Shred in 60 registration is closing today... t.co/4HUKXi3kDg

More proof Shred in 60 works (if you needed it) t.co/Z1r9S9nDEP

"Source of protein!" If it says this, it probably has 3g of protein.