@Rob_FitLegacy's Latest X Threads

Shred in 60 has the wins pouring in all the time thanks to the uplifting and inspiring community: t.co/dWM5brkX3S

Generally, I don't warm up. But before squatting I: - Hang from a pullup bar to decompress the spine - Sit in the bottom position of the squat and force knees out. - Use bands to stretch hip flexors and adductors - Do glute bridges to activate glutes

Eggs are a superfood. - Protein. - High bioavailability. - loads of micronutrients - cheap NOT bad for you.

Dave came to me at 225 lbs, recently had a third child with his wife, limited on time and wanting to get stronger and look better. He didn't expect it to lead here, not recognising himself any more and having people's jaws drop when they see him for the first time in months 👇 t.co/H2sYEcsAoO

Want muscular legs? Get really good at squats. Want a muscular back? Get really good at pullups. Want a muscular chest? Get really good at a horizontal push Want big shoulders? Get really good at a vertical push You don't need loads of different exercises for each body part.

Some more comments from people who've done Shred in 60... t.co/EeQtADMA8Q

Want to be saying things like this? Get on Shred in 60! t.co/Ljp4TItFXo

I just took the wrong supplements 😂 Time to go to sleep t.co/xyqxWaJZ65

Fat loss tips: - Eat later - Skip the simple carbs in the morning - Eggs for breakfast - Vegetables are your friend - Lean protein is your friend - Walk as much as you can - Don't trust your willpower, don't buy things you can't control yourself with - Strength train

More Shred in 60 wins... I figured out I have enough of these screenshots to post one every day for over 6 months! t.co/BEAdO9Gibx