If you lift to true failure.

You shouldn't be doing more than one or two sets.

P.S. Grab the Superhero Dad Handbook (free) and get:

- Nutrition framework for fat loss you can implement immediately

- Training blueprint for maximum results with minimal time to train.

Plus tons more value.

Completely free.

https://t.co/X5BCNBTHuB

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

from undefined