@Rob_FitLegacy's Latest X Threads

Don't eat your family's leftovers just to avoid wasting them. Eating food you didn't need doesn't change the fact it's wasted. You are not a food waste bin.

Lighter weights with perfect form > throwing around heavy weights aimlessly. Work to failure with slow, controlled reps and one set of that will be more effective than 5 sets of the other.

Most people can probably cut their gym time by 70% and get the same or better results. The key is better exercise selection, better form and better programming.

The world doesn't need another excuse. It needs action. An hour in your week. You can find it. Let's move.

Your kids don't need superman. They need a fit and present YOU. Strength training and giving a shit about your diet = you being around and useful for longer.

10 minute workouts per day? 10 minutes more than a couch potato. Get it done.

"Isn't all that lifting going to mess up your body?" "No, it's going to bullet-proof my body"

Would you like to start getting accused of taking weight loss drugs? t.co/hKxsnrNHpe

To lose fat, don't hit the gym more. Hit the fridge less.

Bench press isn't bad for your shoulders. Squats aren't bad for your knees Deadlifting isn't bad for your back. Doing those exercises with bad form is bad for you.