@Rob_FitLegacy's Latest X Threads

Came across this image. it's dumb. In reality you'll never come across the far right person. You will come across the far left. t.co/bxh4CeGyj0

Most organic food is not healthier for you and just costs more money. Your health will improve by eating more natural, unprocessed foods. Organic or not.

Pick the path on the right. t.co/PhXVBNBL7a

Lift now, build muscle and old age won't be filled with regrets.

Struggle to hit your protein goals whilst working a 9-5? My free guide will help you (link in next tweet)

You're better off lifting at maximum intensity with a low frequency Than high frequency workouts that come nowhere near failure

You're not "too old to gain muscle" Studies have shown even people in their 90s can gain muscle and reap the many benefits of strength training. Don't make it another excuse.

6 exercises. That's all you need to transform your body. Stop overcomplicating things! 👇

Make your home your gym. No waiting for equipment, no-one with a bacterial infection sweating on the bench, no parking hassles. And you can work out while your kids are asleep.

Commute time to the gym = 30 mins. Time it takes to grab dumbbells at home = 3 seconds. You may not have time for the gym, but that doesn't mean you don't have time for fitness. You have no excuse.