@Rob_FitLegacy's Latest X Threads

You don't need people in your life who tell you not to go to the gym and try to guilt you into drinking beer.

Everyone would have fewer problems, be happier and be further along in life if they: - Lifted weights - Drank less or no alcohol - Ate less highly processed food - Went to bed and got up earlier What would you add?

Believing you don't need to be in a calorie deficit to lose fat Is like being a flat-earther.

You don't need supplements. You need to eat healthily, get enough protein, do the work consistently and get adequate sleep. If you're doing all of that, THEN you can look into supplements.

Most food that is marketed as healthy, isn't healthy. The real healthy food isn't marketed at all.

In 2018 I could deadlift 10+ reps with over 2x my bodyweight. It was my strongest lift, and I was pretty proud of it. But I took it out of my routine and I haven't done it since. Why? t.co/AwoQ28mbvD

Having excess fat is unhealthy. Healthy at any size is a lie. t.co/4EJdkWfXpj

It's hard to get in enough protein when you're working and commuting 7-7. That's why I made an ebook with my best hacks for people like you. Link in next tweet (it's free):

When you're 60 you won't wish: - You worked more - You watched more TV - You spent more time scrolling You will wish: - You'd prioritised your health. - You spent more time with your kids. - You invested time in being a great role model.

Don't get to old age and have the realisation: "I f*cked up." "I should have lifted weights."