@Rob_FitLegacy's Latest X Threads

Today's going to be a good day. t.co/TYcuFtoYEF

Swipe this 6-step strategy for predictable fat loss: t.co/tN86dJSgU2

A recent study has misled a lot of people into thinking protein intake per meal doesn't matter. It absolutely does. I agree that 100g protein at a feeding won't be "wasted" But that doesn't mean your breakfast can be low protein and your results will be the same.

There's no "best training program". But if it doesn't: - Work all muscle groups at least once per week - Work muscles close to failure - Be progressive (always challenging to improve on last time) Then you should change it.

These are some screenshots from MacroFactor which I use whenever I'm in a fat loss phase. It uses your weight and food entries to calculate your maintenance - which gets more accurate the more you use it. It then adjusts your macros based on this to keep you on plan. t.co/sBfn4xxFRB

Most people would get better results if they did fewer sets but took them closer to failure.

It doesn't have to take a lot of time to train your whole body. Just one set for a muscle is way better than nothing and will at least provide enough stimulus to MAINTAIN muscle. The key thing is intensity (working close to failure) and doing it consistently.

Another happy person who's completed Shred in 60 👇 t.co/zNhBGXXFi4

Robbie has done so well on Shred in 60 that he's continuing on by moving to my one to one coaching. Here's his final Shred in 60 check-in: t.co/QBKjCFIDuV

If you want to avoid losing 5-8% of your muscle mass each decade, read this. t.co/EftBkVGcJQ