These are some screenshots from MacroFactor which I use whenever I'm in a fat loss phase.

It uses your weight and food entries to calculate your maintenance - which gets more accurate the more you use it.

It then adjusts your macros based on this to keep you on plan. https://t.co/sBfn4xxFRB

If I recommend something you can be sure that I genuinely use it.

It's the best macro tracking app I've ever used.

I spoke about it quite a lot, so I was invited to be an affiliate - something I was glad to accept.

If you want to try it free for 2 weeks, use my code ROBNBF.

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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