There's no "best training program".

But if it doesn't:

- Work all muscle groups at least once per week
- Work muscles close to failure
- Be progressive (always challenging to improve on last time)

Then you should change it.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

from undefined