@Rob_FitLegacy's Latest X Threads

If you've woken up in your 40s and realised you're overweight it's the result of a decade+ of overeating. You won't fix it in the next 8 weeks. You CAN make significant progress... But permanent lifestyle change is needed if you want to look like someone in peak health.

Check out 20 Minute Muscle if you think you've got no time to get in shape: t.co/V1ca6KGrTU

7 Things You Can Do to Sleep Better TONIGHT! 1. Get blackout blinds 2. Phone in another room 3. Supplement with magnesium 4. Sleep in a colder room (65º F) 5. No screens within 1 hour of bed 6. Read fiction before going to sleep 7. Eat dinner earlier, at least 4 hours before bed

If you've never lost weight before you might not know this... But you WILL lose more weight in the first two weeks. After that, it slows down (quick explanation👇)

It upsets me when I see a 40+ overweight guy in the gym doing crunches. Struggling through every rep, JERKING his body off the ground past the point where he should have stopped... Doing more & more damage to his back... To lose fat. And it won't even work.

I know it's easiest to reach for the cereal after another night when your kids didn't sleep well. But get some protein in instead. Your health, strength and waistline will thank you.

Your trainer has you doing burpees and battle ropes at 6am after a hard night being up with the kids... Did you know that this is completely pointless if all you want to do is shrink your belly and love handles? There's a MUCH better way. (hint: it involves your diet)

With every decade that passes, you will struggle more to get in shape. Start as early as possible and you will thank yourself in your later years. It's 10x easier to maintain than it is to build,.

If all you did was a few sets of each of ONE of these exercises a day, you'd see great results: Day 1: Squats Day 2: Rows Day 3: Bench press Day 4: Rest Day 5: Romanian Deadlifts Day 6: Pull-ups Day 7: Overhead press Perfect for the dads with "no time"

Read this if you want to gain muscle over 40. t.co/4LqEciW5hT