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@Rob_NBF

about 1 year ago

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7 Things You Can Do to Sleep Better TONIGHT! 1. Get blackout blinds 2. Phone in another room 3. Supplement with magnesium 4. Sleep in a colder room (65º F) 5. No screens within 1 hour of bed 6. Read fiction before going to sleep 7. Eat dinner earlier, at least 4 hours before bed

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