It upsets me when I see a 40+ overweight guy in the gym doing crunches.

Struggling through every rep, JERKING his body off the ground past the point where he should have stopped...

Doing more & more damage to his back...

To lose fat.

And it won't even work.

Fat loss happens in a calorie deficit.

And you can't spot reduce fat from a troublesome area.

Crunches are completely pointless if you want to lose fat.

P.S. I’m looking for 3 men who want to lose at least 20 lbs of fat in the next 3-4 months.

You'll work closely with me, one to one, and I'll get you results.

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I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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