If all you did was a few sets of each of ONE of these exercises a day, you'd see great results:

Day 1: Squats
Day 2: Rows
Day 3: Bench press
Day 4: Rest
Day 5: Romanian Deadlifts
Day 6: Pull-ups
Day 7: Overhead press

Perfect for the dads with "no time"

Home workout version:

1: Squats
2: Dumbbell rows
3: Decline Pushups
4: Rest
5: Dumbbell RDLs
6: Pull-ups
7: Dumbbell overhead press

This will take you 10 minutes a day.

15 max.

You do have time.

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I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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