@Rob_FitLegacy's Latest X Threads

Sharing this in case anyone else is curious about my Shred in 60 fat loss program 👇 t.co/oxmotuhQE6

I just wanted to say: You've done tougher stuff than losing 20 lbs. You've got this.

Even if the total for the week is the same, I prefer 6 short workouts to 2 longer workouts. Here's why: Daily positive habit stacking. When I've worked out, I'm more likely to eat better. I feel more energised and I'm more productive.

Why strength training is non-negotiable: - Muscle mass increase - Raises testosterone - Increased strength - Metabolism boost - Improved bone health - Mental health benefits - Chronic disease prevention - Improved quality of life in older age - Improved balance and coordination

An active lifestyle is one of the best things you can give to your kids. A cheap gift that will be priceless to them.

To help him get up, I had to get up there first. It's only a simple thing, but 99% of the fads there couldn't have done it. This is why we train. t.co/amGTxAZGOc

If anyone is giving you shit for: - Not eating the cake - Not drinking the beer - Going to the gym instead of going out Assess if you really need that person in your life.

It is very likely that your kids will turn into a version of you. So if you don't want them to be unhealthy, don't be unhealthy yourself.

"You shouldn't lift so much you're going to screw your body up!" I lift so I DON'T screw my body up!

Nothing productive is getting done after 10pm. Go to sleep, and get up earlier. Your body and your work will thank you.