@Rob_FitLegacy's Latest X Threads

Scott did this in 60 days on Shred in 60 by following the simple nutrition guidance! t.co/OHe2PnLqnM

Dads: Embarrassed to take your top off with your family at the beach this summer? Start working now so you can be the fittest dad there next summer.

"Dad strength" is the mythical power fathers can harness to: - Carry 13 bags of groceries (each hand) - Crack open the most defiant of jars - Catapult their kids into orbit, much to their glee Your mission: Preserve this aura of invincibility, forever.

"I'm seeing real results now" Brad is smashing it on Shred in 60 👇 t.co/hWYrM8SuYQ

Love handles take a long time to go. John is 27 lbs down and they're now pretty much gone (but he wasn't overweight to start with!) t.co/dQDe5LiiiQ

Dads: Your muscle building prime has passed. But your son's hasn't. Set the right example and he'll be strong and healthy.

Dads (especially with young kids): Sleep is going to SUCK. So go to bed earlier. And get up before your kids to get your workouts in.

Loved reading Shawn's Shred in 60 check-in this week! 👇 t.co/dLPHUU4Ygn

Dads: Don't fall for testosterone boosting pills to rediscover your "mojo" Increase it naturally by: - Losing excess fat - Lifting weights and building muscle - Getting a sensible amount of sleep

Resistance training is the easiest way to improve everything about your life. It's the closest thing to a magic bullet that exists for dads. And it's free.