Even if the total for the week is the same, I prefer 6 short workouts to 2 longer workouts.

Here's why:

Daily positive habit stacking.

When I've worked out, I'm more likely to eat better. I feel more energised and I'm more productive.

If you want to know what a short 6x per week routine might look like, check out my free programs 👇

https://t.co/k0LSc0S3VJ

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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