Why strength training is non-negotiable:

- Muscle mass increase
- Raises testosterone
- Increased strength
- Metabolism boost
- Improved bone health
- Mental health benefits
- Chronic disease prevention
- Improved quality of life in older age
- Improved balance and coordination

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I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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