@Rob_FitLegacy's Latest X Threads

Weekly non-negotiables: - Walk outside daily - Eat protein at every meal - Lift at least 3x per week What are yours?

"You're obsessed!" I find it weird when someone says this about people going to the gym, or eating healthily. In that case, I'm also obsessed with brushing my teeth, sleeping, breathing, drinking water and eating food.

Love getting messages like these from clients! t.co/mQaNmLBp9B

Dads, Be strong, keep the fat off, live a long and fulfilled life and show your kids down the same path. Resistance training is at the centre of this.

Dads, Stop blaming aging and your metabolism for you getting more and more out of shape. The real cause is a change in your daily habits.

Great 8 week progress from my client Matt. 13 lbs down and abs and obliques coming through! t.co/JDmwdDmmTz

Reasons to train: 1. Longer life 2. Better quality of life 3. Example to your kids 4. Build muscle 5. Keep fat off 6. De-stress 7. Improve mindset 8. Better resilience 9. Get to eat more 10. Improve other areas of life

Wake up before your kids and work out. 1. You start the day with a win, 2. You actually get your workouts done. 3. When your kids wake up and see you, you're feeling energetic and strong.

Dads, commit to getting: - At least 10 minutes of resistance training - On at least 6 days of the week - For a total of 60 minutes Microworkouts at home with dumbbells and a pullup bar is how you do this. It adds up.

Dads, having the ability to do some challenging resistance training movements at home is a game changer. t.co/bMXE5oNQiE