@Rob_FitLegacy's Latest X Threads

Dads, the scale isn't the only measure of progress. If your: - Clothes fit better - Waist measures smaller - Reflection in the mirror looks better - Eating habits are better - Confidence is greater - Energy is higher That's all progress too.

When your reps start to look different, the set is over. When you can no longer complete a rep unassisted (for example on bench press), the set is over. Say no to sloppy reps.

Dropping clothes sizes... From large to medium and 34 waist to 32 waist... Just one of the wins seen on Shred in 60 this week 👇 t.co/a1WfX8Em9h

There's a difference between: - Taking muscles to exhaustion (or close to) and - workouts that exhaust you. One is good for building muscle, the other is not.

You don't need an hour to do a workout.

Dads, You don't build muscle in the gym. You break it down. There is a limit on how much you're able to recover from - even more so when you're older and suffer from poor sleep. Less is more.

When you're 70 do you want to be: - Effortlessly climbing stairs - Hiking with your grandkids - Picking them up with ease Or do you want to watch from a chair? The choice should be easy.

Becoming a fit dad will transform your family dynamic, for the better.

Dads, It's not about being "jacked" or "ripped" It's about being healthy, strong and showing your kids the way.

Just set up a free telegram group to help dads get fitness results with the minimum time possible. 100 spaces only (for now) Link won't work once we've hit that number. Go! (link in next tweet)👇