Dads,

You don't build muscle in the gym.

You break it down.

There is a limit on how much you're able to recover from - even more so when you're older and suffer from poor sleep.

Less is more.

P.S. Starting July 3rd, I'll be running a SMALL group program with limited spaces for a few dads to lose as much fat as possible over summer.

Won't be cheap, but will 100% be worth it.

DM for more details👇

https://t.co/lpl3ee21V4

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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