Weekly non-negotiables:

- Walk outside daily
- Eat protein at every meal
- Lift at least 3x per week

What are yours?

P.S. My Summer Dad Shred starts on the 3rd of July!

6 weeks of 1-1 coaching, personalised programming, nutrition guidance and accountability!

This program won't be cheap, but will 100% be worth it.

There will only be 20 spaces.

DM for more details👇

https://t.co/lpl3ee21V4

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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