Dads, commit to getting:

- At least 10 minutes of resistance training
- On at least 6 days of the week 
- For a total of 60 minutes

Microworkouts at home with dumbbells and a pullup bar is how you do this.

It adds up.

P.S. My Summer Dad Shred starts on the 3rd of July!

6 weeks of 1-1 coaching, personalised programming, nutrition guidance and accountability!

This program won't be cheap, but will 100% be worth it.

There will only be 20 spaces.

DM for more details👇

https://t.co/lpl3ee21V4

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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