JACK BLY

Why you should eat cookies when losing weight: https://t.co/E2keTP00yz

1. Ending the "f*ck it" mentality. You cut out 100% of your favorite foods. So the moment you eat 1 gram of sugar you think "f*ck it" I already failed so might as well eat everything in sight.

You don't need extreme restriction, you need flexibility.

2. Holidays? Birthday party? Date night? And you expect to never eat a single carb? Blasphemy. Your diet should allow you to enjoy these special occasions.

Enjoyable = sustainble

3. Healthy mindset. When your diet includes cookies, you no longer feel guilty about eating em. This avoids the endless cycle of: guilt, stress eating, and weight gain.

Eat a cookie. Get back on track. No big deal.

Okay, so eating cookies to lose weight sounds awesome right? But how do you actually do it? Here's how: 

80% of the time eat highly nutritious food

- whole foods
- high in protein
- no added sugars

20% of the time eat what you want

- cookies
- pizza & beer
- burgers & fries

Example: 4 of my 20 meals/week are "whatever I want"

This approach will let you lose fat and keep it off forever.

Try it out.

And comment below your thoughts/experiences with this diet.

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body”👇
https://t.co/IhTjnHalSG

Here's a few men I've worked with: https://t.co/KOyh00w6EO

You are a legend - thanks for reading!

If you enjoyed this:

1. Follow me @TheJackBly for more
2. Please RT the tweet below to help others get fit https://t.co/91tkfv6nvt

P.S. I'm looking for a few men who want to lose 30+ pounds, gain muscle, & maintain a healthy bodyweight for life.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body”👇
https://t.co/IhTjnHalSG

I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀

Unpopular opinion

Black coffee > coffee w sissy creamer

I don't know who needs to hear this, but you need to travel more.

You only get so many years on this earth. https://t.co/2ZCPicBfqg

Honor God. Get a dog. Build a circle of positive friends. Lift weights. Drink black coffee. Go for late-night drives. Blast Zach Bryan. Eat 7 eggs everyday. Build a business. Get the girl. Start a family. Buy a cabin in the mountains. Travel. Express gratitude daily.

Do this.

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