@Rob_FitLegacy's Latest X Threads

Doing more cardio typically leads to an increased appetite and eating more calories than you would have if you hadn't done the cardio. It's also a very inefficient way (time wise) to get into a calorie deficit. It's doable, but controlling intake is a far better approach.

Don't expect to not have to deal with hunger when losing fat. It's a sign it's working. Even if you eat only the most satiating, unprocessed foods, drink loads of water, sleep 8+ hrs etc. You will still experience hunger. You don't have to immediately "fix" it.

The last time I lifted a 1 rep max was in February 2020. But I've continued to get stronger and gain muscle since then, despite training pretty much exclusively above 6 reps, and mainly in the 8-12 rep range. All rep ranges build strength. t.co/zhGV5LZuPn

Brandon got to his lowest weight since high school on Shred in 60! He cites the community as a big factor! t.co/jQgRN9t1p9

If you're a man over 24% body fat this will be the most important thread you ever read. Bookmark this for future reference. t.co/2ZZiiy3lEE

Never done fasted cardio. Never had a problem losing fat. Make of that what you will. t.co/lntCRrKcy3

Being overweight means suffering with: - Back pain - Poor sleep - Joint pains - Depression - Poor sex life - Lack of drive - Poor mobility - Lack of energy - Low confidence - Breathing problems - Erectile Dysfunction Getting to a healthy body weight will change your life.

Would you be happy to lose 20 lbs if half of it was muscle? Focus on your body composition. Stop focusing on your weight.

Everyone's ideal calorie intake will be different based on their weight, muscle mass, movement levels and age. Any number you get from a calculator should be treated as a starting number only - a ballpark from which you adjust.

Looking for a program to drop 5-10% of your body weight in 60 days? Look no further! t.co/K5b42EkCzm