@Rob_FitLegacy's Latest X Threads

It doesn't matter how healthy your diet is if you hate it. You've got to eat stuff you like.

Here's a preview of what it's like to be on my email list (this one went out the other day): "I refused to sign for your guitar, Robert" Those were my dad's words to 18 year-old me.​ "What, why?!" "The box was pretty badly damaged. I told the guy 'there's no way I'm signing… t.co/EH599cbHuA t.co/FPkTq2WtPd

I've got zero desire to eat liver. I don't care how many nutrients it has. - I don't need to eat it to be healthy - I don't like it - So I'm not going to eat it. Same goes for bone broth. I'll be over here eating steak, eggs, vegetables and stuff that I like.

You can massively improve your health by eating nutritious foods 80% of the time and exercising for 1-2 hours per week. You don't have to live like an athlete to unlock the majority of health benefits.

Have been here 5 times this summer. Can't imagine being one of the dads that watches from a bench all day. Running after my kids, climbing, exploring and experiencing it with them is the way 💪 THIS is why health matters. t.co/JAo9UxJSBy t.co/I5pDM8zuWm

Don't do too much too soon in your workouts. It's not an instant fix. Each workout is not adding a visible amount of muscle. It's something that builds up over time. This is a long game.

Thinking of buying this. Has anyone else got one, or something similar they recommend? t.co/hZwGVLunnN

Watch this. This is why you NEED to get on Shred in 60: It's open now 👇 t.co/kZafmfBxm3

The specifics of your training program don't matter that much when you're losing fat. As long as it abides by some general principles, it'll be good. Your aim to to maintain muscle while you lose fat. There's MANY ways to do that, and you don't need a ton of work.

There's no secrets to fat loss. No magic pill. You know what you need to do, but you lack accountability.