@Rob_FitLegacy's Latest X Threads

WIN 60 days of coaching! Want to get on my fat loss program Shred in 60 for free? (starts Monday 4th September) Typical results = 20 lbs fat loss. To enter, just comment on this tweet and I'll send a link! (must be following so I can DM) Will announce the winner in 24 hours!

When I lift regularly and eat right, I am more productive and less tired. This is not a coincidence.

The level of fitness where you unlock the majority of health benefits is low. You don't have to be able to complete an ironman or deadlift 500 lbs to have peak physical health.

Your workouts should make you feel good, not make you feel dead.

Gaining muscle is response to a stress. Training is the stress. If it's not working, there's either too little or too much stress. It's more likely to be too much than too little.

- You don't have to eat a set number of meals. - You can lose fat with or without snacking. - You can eat at any time. - You can eat a big breakfast and a small dinner. - You can eat a small breakfast and no dinner. - You can eat no breakfast. There's unlimited ways to do this.

If lifting gave instant results, gyms would be more crowded than Black Friday sales. It takes time. Stick with it.

"Have this rice cake, it's only 30 calories!" A rice cake is just air to me. 30 calories is not worth it for some air. Food's got to be worth the calories, whether it's a high or a low number - agree?

Going to start working out to gain muscle? Great! Just know: - You won't see results overnight - There's no point only doing this for 6 months - You'd better be in this for the long haul (decades) - Your life is going to change (for the better)

Think one meal messed up your progress? You had 20 other meals this week. 20/21 is 95% you're doing great.