@Rob_FitLegacy's Latest X Threads

It's not the benching, squatting, or deadlifting that's risky, it's the bad form. Do it right and you'll bulletproof your body.

Before you think strength is just vanity... Some 90-year-olds deadlift double their bodyweight. They're not showing off; they're living fully, independently, powerfully. What are you going to do at 90?

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀: - High reps, low weight - HIIT training - Fasting - Fasted cardio - Cut out carbs 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗼: Get into a moderate calorie deficit with high protein. Lift.

Everyone knows smoking is one of the worst things you can do for your health. But do you know what's worse? Being overweight, unfit and living on processed foods. The outlook is far bleaker for these people.

Chris' epic results from doing Shred in 60 twice! He was a pleasure to have in the community, sharing what was working with the other participants and lots of his great recipes! t.co/h5s6SGEb0x

If you eat shit, you're gonna look like shit, feel like shit and perform like shit. There's no way to cheat this. You want to look and feel your best, you've got to give it your best when it comes to diet.

Most people aren't interested in fat loss unless it sounds easy. Exactly why they'll never have the bodies they want. It isn't easy.

Your body is a reflection of the last 3 years of your life. Not the last 3 weeks. Not what you want to hear, but it's true.

If you think lifting heavy at 50+ is dangerous, try being weak when you're older. That's when the real risks start.

Before you try another 'revolutionary' diet, remember this: They’re making money off your yo-yoing weight. Stick to the basics and stop funding nonsense. If it has rules that aren't "be in a calorie deficit and prioritise whole foods & high protein" then give it a miss.