Before you think strength is just vanity... 

Some 90-year-olds deadlift double their bodyweight.

They're not showing off; they're living fully, independently, powerfully. 

What are you going to do at 90?

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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