@Rob_FitLegacy's Latest X Threads

The dad bod isn’t a 'cute' trend. It's a warning sign. If you've got a belly at 30, you could be obese at 50. Stop it in its tracks now.

𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗮𝗹𝗹 𝗱𝗮𝗱𝘀: Your kids will mimic your habits. Better show them a strong work ethic, both in life and in the gym.

Tim did Shred in 60 twice (see how he did it below) t.co/uc2wX4up64

Walk into any gym and you'll see it: Guys lifting more than they can handle. It's not a workout, it's an ego trip.

Anti-aging secret they don’t tell you: Pick up the weights, drop the excuses. Resistance training is a fountain of youth.

Ben shrank his love handles in less than 60 days on Shred in 60 👇 t.co/dVaAlLYJ6O

Shred in 60 is the best first step you can take if you want to lose fat, like this, with a supportive community and the minimum disruption to your life. t.co/zSv6zJrX74

Getting 4 hours of sleep to fit in a workout isn’t a badge of honour, it's a ticket to burnout. Sleep is as important as diet and exercise in your health journey.

The absolute minimum you need to regularly do if you want to look great naked: - Squats - Hip hinges - A vertical press - A horizontal press - A pullup or pulldown - A horizontal pull (Lots of ways to do this)

What can you do in 60 days? Join Shred in 60 this January and find out! (link below) t.co/IsWgAXwlx0