@Rob_FitLegacy's Latest X Threads

Next year, everyone else will: - Take up running to lose weight - Put foods off limits - "Tough it out" - Fall off the wagon by Jan 31st. You will: - Lift weights - Track macros - Eat a lot of protein - Eat foods you like First they'll laugh. Then they'll ask how you did it.

Let's bury the lies. Muscle growth is absolutely possible post 40. And your metabolism doesn't slow down either. Pure fiction. Stop buying into ageist fitness myths.

You won't know how good your genetics are until you start working out consistently and eating right.

Here's what a sustainable fitness routine and nutrition habits could mean: - Your last decades being enjoyable - Knowing your grandchildren as adults - Having the strength and energy to play with them as kids

A great diet nourishes you without starving you, and bends without breaking. If it does both of those, you'll be able to stick to it forever. If it doesn't, don't bother.

Weight loss drugs like Ozempic will change the world. Unfortunately it's coming at a cost. We'll swap one epidemic for another as millions lose a ton of muscle due to a low protein intake combined with no resistance training. Brace for a tidal wave of skinny-fat physiques. t.co/1vx2wAfi4L

Always get in some protein after training. If you train at night, don't leave it until morning to eat. And definitely don't leave it until 2pm the next day if you care about making any gains.

Over 500 million people suffer daily with back pain. But most don't realise they could completely bullet proof their backs if they performed a few simple exercises: 1. Deadlifts t.co/Cc1KabsO9c

If you think fat loss is complex, you've been conned. It's crazily simple. What's difficult is doing the simple things consistently.

If you just do random workouts and have no plan... Enjoy your fitness hamster wheel. Training without a plan is like running in circles.