@Rob_FitLegacy's Latest X Threads

The body you have today is the result of choices you have made in the past. The choices you make today will determine the body you have in the future.

Get your protein in first thing in the morning (especially if you trained the day before). A bowl of cereal, some toast or pastry isn't going to help you build muscle.

Gyms aren't luxuries. They're essentials.

"Sweat is fat crying" One of the biggest misconceptions is that you need to sweat to lose fat. You don't sweat fat out. You breathe it out, and you do it by being in a calorie deficit., You can lose 100 lbs without ever getting sweaty.

"I wish I'd started 2 years ago, I've missed the chance now..." 2 years from now, you'll wish you'd started today.

It's not a big deal if you slipped up on your diet. One off-plan meal doesn't need to ruin a day, a binge doesn't need to wreck a week, years of neglect don't dictate your future. You can always get back on track.

Your lifting workout probably doesn't burn much more than 200 calories. You don't get to eat like an idiot just because you did a workout.

It's impossible to have a weak mentality when you push yourself in the gym every week lifting heavy weights close to failure.

Being in shape signals you have respect for yourself, discipline and staying power. Watch how people will treat you differently.

Check this out for an amazing change in perspective in just 8 weeks 👇 t.co/kaJv17TSAv