Over 500 million people suffer daily with back pain.

But most don't realise they could completely bullet proof their backs if they performed a few simple exercises:

1. Deadlifts https://t.co/Cc1KabsO9c

Other deadlift variations (such as Romanian Deadlifts, Stiff Leg Deadlifts, Dumbbell Deadlifts, etc.) are all good too.

Obviously start with very light weight if you're a beginner and prioritise form.

Read on for 4 more exercises you should do 👇

2. Hip thrusts 

A lot of back pain is because of weak glutes. This will fix that problem.

This can be done with a barbell, dumbbells, this machine, or unweighted. Prioritise form. https://t.co/RuOSbYb0TA

3. Rows.

Poor posture causes a lot of back pain. Rows (such as this dumbbell variation) will strengthen the upper and middle back, pulling everything back and improving posture. https://t.co/pOcpJlxoRQ

4. Pullups

If you can bang out perfect form pullups, your upper back will be bullet proof. You'll also have a strong core (a weak core also causes back pain)

Use assistance, or build strength with the lat pulldown while you lose enough fat to be able to lift your body https://t.co/dzPhTuG0Q0

5. Ab focused exercises

A strong core will also help you with posture and having enough strength to avoid injury when lifting - a common cause of back pain.

Ab wheel rollouts and leg raises are two good options. https://t.co/qcG8uUijRX

5 Exercises for a Bullet Proof Back:

1. Deadlifts
2. Hip Thrusts
3. Rows
4. Pullups
5. Ab wheel rollouts

Did I miss any?

If you want a workout program that will help you build strength to injury proof your body in the minimum time - check these out:

https://t.co/zzFxOjQkGQ

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined