@Rob_FitLegacy's Latest X Threads

Even if your lifting routine isn't optimal you'll still get results. Start and build the habit. Perfect the details later.

Looking muscular is as much about dieting to get lean than it is about actually building muscle.

Comment from Shred in 60... Weighing yourself MORE is my approach - then ignore the noise. Use lots of readings to build an average, then only compare averages week to week. If you're following the program it will come down. Don't stress. t.co/ASO54REI1b

"Just eat intuitively, you don't need to track calories!" This would be great advice if the average person didn't think: - Fruit juice & boxed cereal are healthy - Peanut butter is a source of protein - Olive oil is something they need more of. Most should track calories.

Scott won "best progress" on one of my previous Shred in 60 programs... Could it be you this time? t.co/DCDkOWZFLr

Called someone out on this in person recently. He said "from January I'm going to start cutting down on all the crap I eat" I said "why don't you do it now?" Later I got an update: He's doing it now. t.co/BWyTGavocr

You have the body you deserve to have based on your habits. There's no gaming this system.

Your future should scare you if you don't lift weights or eat healthily. You're going to get fatter, less mobile, weaker and more unhealthy year after year. This is within your power to change.

Want to age in reverse? Lose excess fat and build muscle. You'll look 10 years younger than sedentary people who live on copious amounts of highly processed food.

Tim posted this during the last Shred in 60... Just show's what this journey could spark for you. Next one is starting in January - details of how to join below t.co/4bK6azDwNx