@Rob_FitLegacy's Latest X Threads

When your wife says "what shall we have for dinner?" The answer should always be "meat" (or fish) You should be planning your meals around a protein source. Pick the protein source first, then fill in the rest.

More strength and muscle mass leads to a longer life. Many studies back this up. Want to live longer? You should be resistance training.

The minimum you should be doing in your lifting routine: 1 - Some sort of squat 2 - Some sort of hip hinge movement 3 - Pushing weights away from you 4 - Pulling weights down from above you 5 - Pushing weights above your head 6 - Pulling weights towards you from in front of you

"Going on holiday in 2 months so it's not a good time, I'll reach out after" Stop waiting for your schedule to miraculously clear itself to start with fitness. It has to work alongside your life not in place of it. Part of coaching is teaching you how find that balance.

Stop eating food to avoid wasting it. It's wasted when you cooked or bought too much. You are not a bin. Whether it goes in the bin, or you eat it, it's still a waste.

Plan out a week of meals. List the ingredients you'll need. Order it all online for delivery. Organise in the fridge looking at expiration dates. Refer to the plan each day to know what you're eating. Hit macros. Make progress. Achieve goals.

If you still tell yourself you're too busy to fit in workouts after reading this, then you're lying to yourself and you can't be helped. You can get a workout done in 21 minutes that gives the MAX stimulus for one muscle group. Will explain in this thread. t.co/aV9pqyFWrE

Carbs didn't make you gain fat. Chocolate didn't make you gain fat. Having a takeaway didn't make you gain fat. Poor sleep didn't make you gain fat. Stress didn't make you gain fat Not drinking enough water didn't make you gain fat. Consuming too many calories made you gain fat.

"This program is amazing!" Always nice to read positive stuff in the Shred in 60 check-ins! t.co/1SsBCtdbVI

I don't: - Eat organ meats - Make bone broth - Do intermittent fasting - Only drink spring water in glass bottles It seems I am doing this health stuff all wrong. t.co/8GHQLNiYGm