If you still tell yourself you're too busy to fit in workouts after reading this, then you're lying to yourself and you can't be helped.

You can get a workout done in 21 minutes that gives the MAX stimulus for one muscle group.

Will explain in this thread. https://t.co/aV9pqyFWrE

The above shows how you can do six sets for one exercise in 21 minutes whilst resting 3 minutes between sets.

This will be extremely effective for growing that muscle group.

All of these sets need to be done close to failure (to 0 reps in reserve) with good form.

This should take a maximum of 1 minute with 8 rep max weights.

Resting 3 minutes will allow you to give it your all on the next set and get more effective reps done than if you rest for a shorter period.

Even longer rests would probably be better, but 3 is fine when we're on limited time.

Why 6 sets?

Because that's the number that provides the maximum benefit for one muscle group.

More than 6 won't add any extra stimulus.

Of course you can do less than 6.

You'll get a benefit from just ONE set (if done properly).

Each additional set adds a bit less stimulus than the one before.

This is not to scale, but picture it something like this (my guess): https://t.co/CpG76fwt21

Can't find 21 minutes?

I don't believe you.

P.S.

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