Rob - Fit For Life - Stronger Every Decade

Pills, "skinny tea" or anything that makes results seem effortless won't work.

You need to actually put in effort for results.

Avoid.

P.S.

I'm running a free 14 day program that will overcome all your roadblocks and get you started with fat loss! 

Sign up here:

https://t.co/y4mhTVGqaD

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

Rob - Fat Loss for Busy Dads

If you want to lose 30 lbs of fat before summer, bookmark this thread 🔖👇 https://t.co/VDrxplYQUi https://t.co/StaUKjuXJ6

In this thread I'm going to be breaking down 7 LIES about fat loss, and telling you exactly what works instead, so you can implement it yourself and see awesome results!

Let's go!

LIE: You need to do cardio

The only thing you NEED is a calorie deficit. 

Cardio can help create or increase the size of a calorie deficit, but you can easily erase this with your eating habits.

ESPECIALLY if you're using the weekends to 'treat yourself'

LIE: You must cut out carbs

Carbs aren't responsible for fat gain, and neither is insulin. 

Insulin is the mechanism through which fat is stored, but you can't store fat if you don't provide a surplus of energy (too many calories).  

There's no need to cut out carbs.

LIE: You need to do 'fat burning workouts'

There is no such thing.

Workouts help you burn more calories but no workout or exercise will burn fat directly. 

You can lose fat with 0 workouts and do it all through your diet.

Movement just helps you get into a calorie deficit.

LIE: Teas and pills can help you lose fat.
"Skinny tea" doesn't work.

Pills or anything that makes results seem effortless doesn't work.

This stuff has even killed some desperate people.

Avoid.

You need to put in effort for results.

LIE: "these 7 ab exercises melt belly fat!"

You can't spot-reduce fat. 

No exercise will target fat on a specific area of the body. 

I'll repeat: Fat loss requires a calorie deficit.

And you can't influence where the fat goes from, it goes from everywhere at once.

LIE: "this food burns fat!"

There are exactly zero foods cause fat loss from eating them.

There are no negative calorie foods.

Replace high calorie unfilling foods with lower calorie more filling foods to get into a calorie deficit.

That's the way to do it.

LIE: "light weight for more reps burns fat"

Completely wrong.

Don't do this.

At best this makes no difference.

At worst it's a good way to lose strength and muscle whilst losing weight.

Don't fall for these lies!

If you struggle with fat loss, I'm running a free 14 day guided process where I'll help you to overcome every obstacle currently standing in your way.

Sign up here 👇

https://t.co/y4mhTVGqaD

P.S.

If I could guarantee you'd reach your goals or you pay nothing, would you be interested in having me help you one to one, give you a custom plan, check in with you and personally hold you accountable?

If that sounds interesting, check out more details about the program… https://t.co/VvK0iUr2u7

If you enjoyed this thread, please help to share it with others by giving the first post a RT below!

It's much appreciated:

https://t.co/AvO78UpZgF

Someone I know had to go to the doctors about losing weight and getting healthier.

They were told a handful of nuts would provide enough protein for that day.

So just eat one handful of nuts per day to meet your protein needs.

I was flabbergasted.

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

Not all hunger is the same. 

Some hunger is temporary and doesn't need to be fixed by eating something.

Don't expect to lose fat and never experience hunger.

Celery does not burn fat.

You do not need to eat anything specific to burn fat.

You'll burn fat eating anything as long as you're in a calorie deficit.

This is crazy 👇

https://t.co/qShyV1D5y4

Sky Sports Football

Sky Sports

Jamie Carragher

@SkyFootball @SkySports @Carra23 I’ve never understood the need for coaches in soccer. The players just run around for 3 hours. There’s no game plan or strategy like there is in football. Which is why the NFL is the most watched sport in the world. Waste of money to pay a coach. And I’m a respected journalist

Established journalist since 2003. Women’s rights advocate. She/her/respected journalist. Proud AP member.

Debra From Facebook

Hilarious thing is it's actually "soccer* which is the most watched sport in the world.

Skyr plus strawberries.

Easy 40g of protein and a sweet snack for the evening. https://t.co/n8Uoj9BKpI

More Shred in 60 progress 👇 https://t.co/xyNw8lCsty

My fat loss program Shred in 60 is starting again soon!

If you want to make sure you get a place, you need to click below and join the priority list.

https://t.co/l8ZRE2VGoo

However much fat you think you have to lose to be ripped, double it. You have more fat than you realise.

Dave's epic progress working with me 1-1 👇 https://t.co/l2bNyMkT8L

Apply for my coaching program here if you want to be next

https://t.co/KboC0EuNSb

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