@Rob_FitLegacy's Latest X Threads

If you're not losing fat it's because you're not in a calorie deficit. No exceptions.

Protein is your best friend for fat loss. Yeah it's filling... But the REAL benefit is that you'll also burn 20-30% more calories just digesting it compared to other foods.

Miladin on track for 12 lbs down in 8 weeks 🔥 t.co/n7SSl6ggD7

Rajesh lost his excess fat and got lean working with me: t.co/XRS8Nu1fcH

I do lots of exercises with my kids as the weights. This is not training, it's just fun. Bench press, overhead press, pullovers, squats, RDLs... They love it!

Love this for stretching out tight hip flexors 👇 t.co/r6H3Ol11vm

How I eat: t.co/9JbSmiXtyE

There's only so many sets & exercises you need to build muscle and it's WAY less than most people think. You can cover everything with 2 hours per week easily. Get some dumbbells and a pullup bar at home and you can reduce the amount of time needed in a gym. Perfect for dads.

Unless you're VERY practised, Eyeballing & guessing your calories isn't good enough. You can do it here and there for the odd meal out or prepared by someone else... But you should be weighing and measuring things as much as possible. This is how you learn to estimate.

If I ever pick up anything my daughter thinks is heavy: "Daddy, you got strong muscles" Got to make them think this for as long as possible!