@Rob_FitLegacy's Latest X Threads

Your kids will love seeing you work out and be desperate to join in. It looks like play to them. Involve them and make it fun.

"Progress, not perfection" applies perfectly to fitness. A 1% improvement daily makes a huge difference over time.

Food doesn't have to be unhealthy to be delicious.

Elderly become get frail because they spend their whole lives not training their muscles and not eating much protein. The prevention is simple.

8 ways for middle-aged men to raise testosterone without drugs. 1. Lose body fat. 2. Cut out alcohol. 3. Get a glass kettle. 4. Install a water filter. 5. Supplement with zinc. 6. Get at least 7 hours sleep. 7. Never reheat food in plastic. 8. Exercise and build some muscle.

Lifting is for building and maintaining your muscle. It is not for losing fat. Do that with your diet.

Benefits of lifting weights: - Improved metabolic health - Being strong in older age - Increased bone density - Improved mental health - Improved cardiovascular health Do it and keep your physical and mental health in tip-top shape as you get older.

Eggs are nature's multivitamin AND appetite suppressant. Egg consumption boosts levels of PYY, a hormone regulating feelings of satiety. Eggs keep you fuller for longer.

Don't give up on being fit and healthy because it will "take too long to get there" If it takes 3 years, that time will still pass in a blink. You could be a completely different person by then.

If you're a dad carrying some excess fat, you could look and feel younger simply by dropping 10-20 lbs.