8 ways for middle-aged men to raise testosterone without drugs.

1. Lose body fat.
2. Cut out alcohol.
3. Get a glass kettle.
4. Install a water filter.
5. Supplement with zinc.
6. Get at least 7 hours sleep.
7. Never reheat food in plastic.
8. Exercise and build some muscle.

P.S. My Summer Dad Shred starts this Monday!

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There will only be 20 spaces.

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I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

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