@Rob_FitLegacy's Latest X Threads

Fitness is a cost-effective investment with exclusive dividends. Available to all, claimed by few.

To lose fat, don't hit the treadmill harder. Hit the fridge less.

Give me a pair of dumbbells and a pull-up bar at home several times a week over sporadic sessions with barbells and machines at a gym. The power of consistency wins, every time.

If I was starting over with fitness now (with kids and limited time) here's exactly what I would do: (follow this plan to get in shape as a busy dad) t.co/OwpACvgtP0

Dadbods should have biceps veins.

Dads, You need the Three Ds if you want to lose significant fat. Discipline. Dedication. Determination. Losing a lot of fat is no walk in the park when you have a busy job, young kids, poor sleep and a serious relationship to stay invested in.

Busy day getting everything ready for the Summer Dad Shred which starts tomorrow! If you want to grab one of the last couple of places to work 1-1 with me and lose 10-15 lbs over the next 6 weeks, check out the link in the next tweet👇

Good nutrition is not about being perfect. It's about making better choices more often.

Dad skills: Holding two kids, 6 shopping bags and still managing to unlock the front door.

Chicken breast: 👍 Cheese: 👍 Tomato sauce: 👍 Peppers: 👍 Bread: 👍 Pizza: "So unhealthy!" The real hack is to make your own and up the protein count per calorie.