@Rob_FitLegacy's Latest X Threads

Great marketing by McDonald's here. t.co/4VdatHokdA

Gym sessions shorter than 45 minutes are not pointless. If you've only got 25 minutes, do it anyway.

It's never too late to change. You can lose fat and build muscle at any age. Don't spend ANOTHER half of your life unhappy with your body because you tell yourself it's "too late"

Offices are like an assault course for your willpower. Weekly birthday cake Food ordered in for meetings People offering you cookies Leftover cake and sandwiches in the kitchen. Colleagues who take offence at "no" Work from home.

If you want to avoid care homes and armchairs in front of a TV all day: Lift weights and eat a high protein diet.

A key factor in the success of Shred in 60: The community! t.co/gMRI0QDk8b

You can maintain muscle with a third of the volume it took to obtain it. See study below 👇

What's easier? Running 60 miles or running 5 miles twelve times? Don't try to lose 60 lbs. Try to lose 5 lbs twelve times. Diet breaks are how you do this.

Ian did this working with me, here's how 👇 t.co/Fv2MLIs1a8

If you pick one exercise from each of these categories and hit one set to failure once per week, you can maintain muscle. - Vertical push - Vertical pull - Horizontal push - Horizontal pull - Hip Hinge - Squat You may not believe these but it's true.