Ian did this working with me, here's how 👇 https://t.co/Fv2MLIs1a8

- Tracking macros
- Calorie deficit
- High protein
- Lifting 3x per week, one set per exercise
- Regularly eating pizza
- No focus on cardio or steps
- Checking in weekly for accountability

P.S. If I could guarantee you hit your fat loss goals would you be interested in working with me?

I'll craft you a custom plan, check in with you regularly, answer all questions and hold you accountable.

Sound interesting?

See more here:

https://t.co/KboC0EuNSb

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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