from Sam Parr | by Sam Parr

On physical fitness: You should train to be fit enough that there's a reasonable chance you could kill and eat everyone in the room or you could outrun them. This is a hilarious, and I think very important, way of thinking about fitness, from @profgalloway.

Further: It's estimated that 71% Americans ages 17 to 24 couldn't pass the military requirements for fitness. And these are not hard. An 18 year old who plays high school soccer should be able to do this fairly easily. Pretty wild.

Really loved @RyanHoliday pod on this: